Is Red Tea Good For Weight Loss

Is Red Tea Good For Weight Loss

Is red tea good for weight loss?  According to research, red tea isn’t just a benefit to your immune system, it can also facilitate a healthy weight loss program. By simply changing out one cup of coffee for one cup of red tea each and every day, a person can lose just over 2 pounds per month. That’s 24 pounds a year or more that a person can lose by simply changing their beverage.

Red Tea Weight Loss

Many people love their coffee, and with good reason, coffee is often served with sugar, creamer, honey, whip cream, and milk that can add in anywhere from 35 to as many as 250 calories per cup.  It quickly becomes a “feel good” beverage. It not only jolts a person awake when it’s loaded with caffeine, it also can add calories rapidly if a person isn’t cautious of what they put into it. When considering that the typical person will drink four or more cups of coffee per day, simply swapping out one cup of the coffee for one cup of the tea makes perfect sense. Swapping out, even more, will encourage the body to shed even more weight.

Red Tea and Weight loss

Red tea  has  no fat, no carbs, and the benefit that red tea for weight loss helps to prevent fat storage in the body.  Red Tea has bioflavonoids and aspalathin which help to further reduce the stress hormones in the body that trigger hunger. Many people eat when they’re stressed and will find that this stress has caused them to gain several pounds per month. Over the course of time, this weight can add up and cause them to require a weight loss program.

Drinking Black Tea May Help You Lose Weight

If you’re trying to lose weight, sipping on black tea might help.

Researchers at the University of California in Los Angeles recently conducted a study to determine the difference in health benefits between green and black tea.

Green tea is often credited with its benefits to weight loss, but researchers discovered that black tea can also have a slimming effect on your waistline.

The study, which was published in the European Journal of Nutrition, looked specifically at four different groups of mice, broken up by the type of diet they consumed. Some also consumed black tea extracts, while others consumed green tea extracts.

After four weeks, the scientists found that the mice that consumed the black tea had lost as much weight as those that had the green tea. Both groups also had more of the bacteria associated with lean body mass in their gut than that associated with obesity.

“Our new findings suggest that black tea, through a specific mechanism through the gut microbiome, may also contribute to good health and weight loss in humans,” Susanne Henning, one of the researchers in the study said in a statement.

The study certainly isn’t conclusive, so there’s no need to run out and buy your local grocery store out of black tea just yet. However, if you do enjoy a few glasses a tea each day, now there’s even more of a reason to drink it.